Rest 3min
+
4x
30sec AMRAP - STOH @ 115#
30sec Rest
30sec AMRAP - TTB
30sec Rest
30sec AMRAP - Power Cleans @ 135#
30sec Rest
+
Rest 3min
+
Row - 2000m @ 90% effort (should be faster than 1st 2k)
NOTES:
Row1- 7:37.8
R1- 18-12-7
R2- 12-13-8
R3- 11-10-6
R4- 11-11-7
Row2- 7:36.1
Clean didn't feel as fluent as I wanted and the 2nd row hurt big smiles though glad it's over.
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