Sunday, March 9, 2014

3/9/2014

Rest/Mobility Day

NOTES:

A little tighter than I thought I was going to be. Plan of attack for tomorrow's 14.2 repeat.  

- relax on C2B... Focus on only going as high as I need too using more kip less arm pull.

- focus on great form for the OH squats... Might try OLY's even though I haven't used them in about a year. 

- not going to stop untill I get past the last the round of 16+ fighting every last rep in the set of 18's

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