A. Deadlift - build to TnG 3RM; rest as needed
+
15min AMRAP
15 KB Swings @ 62#
15 Burpees
15 Box Jumps
*record split time for every round
NOTES:
A- 450 for 3. Got 475 for 2 but grip slipped and when I tried it again I felt my back rounding on the first rep.
B- 5rounds + 34 reps (4 box jumps)
-Splits-
1:46
3:59
6:52
10:19
13:24
+ finishing with 4 box jumps
(24in box)
(55lb KB)
Wednesday, March 12, 2014
3/12/2014
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