Mar-18
A. Front Squat @20x1 - 3,3,2; rest 3min (heavy across)
B. Muscle-up - 10 reps for time x3; rest 3-4min as needed
+
400m Run @ 85% effort
15 CTB Pull-ups
Rest 2min
x3
+
500m Row @ 85% effort
15 HSPU
Rest 2min
x3
NOTES:
A- 275x3/ 295x3/ 305x2
B- 36.15sec/ 34.09sec/ 38.32sec. All unbroken.
Run/C2B
R1- 2:10.94
R2- 2:13.53
R3- 2:11.63
Row/HSPU
R1- 2:28.56
R2- 2:50.66
R3- 2:29.90
Pull-ups felt awesome unbroken and fast.
Legs didn't feel amazing on the end of each row and my ryrthem on my HSPU's isn't as good as I want.
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