B. Push Jerk - 30 reps for time @ 77% of "A"
+
Airdyne - 3min for max cals
NOTES:
A: 265 PR. Tried 275, 4times... Almost locked out. Should have got it.
B1: 30 reps@ 205/ %77. 9:50. 10reps unbroken then 5's... 3.. 2... And sets of 1.
B2: 3min max cals.. 78cal
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