Thursday, March 20, 2014

3/20/2014

Mar-20
Airdyne - 10min @ Z1
Rest 3min
+
10min AMRAP @ 85% effort
6 Power Cleans @ 135#
9 TTB
12 Wallball @ 20#
+
Rest 3min
+
Airdyne - 10min @ Z1

NOTES:

Score- 5rounds + 17 reps (2 wall balls)

Got pretty right in my quads and forearms/upper bicep. 
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