A. Push Jerk - build to tough TnG triple; rest 2min (NTE 4 sets)
+
Airdyne - 2min for cals
Rest 2min
+
10 STOH @ 135#
10 Box Jumps @ 24""
Rest 20sec
x5
+
Rest 2min
Airdyne - 2min for cals
NOTES:
A- 245x3
Cal1- 49
R1- 0:26
R2- 1:25
R3- 2:32
R4- 4:14
R5- 5:41
Cal2- 44
Times include 20 sec rest. Rested a little more during later sets. Quads were on fire.
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