A. Power Snatch - 4 x 1.1.1.1.1 @ 165-185#; rest 20sec + 3min
B. TnG Snatch Grip DL @31x1 - 3 x 5-6 TOUGH reps; rest 3min
+
400m Run @ 85% effort
12 Hang Power Snatch @ 75#
12 No-push-up Burpees
Rest 2:30
x3
+
400m Run @ 85% effort
12 2arm DB GTOH @ 45# ea hand
12 Box Jumps @ 24""
Rest 2:30
x3
NOTES:
A- 165,175, 2x185
B- 245/ 5-5-6
400m Set 1
R1- 2:32
R2- 2:40.68
R3- 2:37.47
400m Set 2
R1- 3:18.56
R2- 3:09.53
R3- 3:01.16
All in all felt pretty good. Snatches were easy. Deads were a little saucy and killed my thumbs. And on the second set of 400m runs I changed up my form for the G2OH the second round.
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