Workout 14.4 Prep and Mobility
NOTES:
14.4 Gameplan
14 minute AMRAP:
60-calorie row ***finish in under 3:00
50 toes-to-bars. ***set of 15-10-10-8-7
40 wall-ball shots, 20 / 14 lb.*** 15-15-10
30 cleans, 135 / 95 lb.*** sets of 3
20 muscle-ups ***sets of 2 (and on the last rep of each set drop from the top instead of the bottom where I usuall do a little swinging hang then drop... To save my shoulders)
-TODAYS MESS AROUND SESH -
Test out cal row
Shoulder & forearm smash with BB & lacross ball
Quad & squat stretch w/ band work
Wallba tech. Working on keeping my elbows in to save my shoulders
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