+
6x
Airdyne - 60sec @ 80-85% effort
Airdyne - 30sec @ slow-spin recovery
+
Airdyne - 10min @ Z1
+
Mobility work
NOTES:
Hammies got a little tight on the last 2-3 rounds of 80-85% effort. 141 cal in total for the interval Airdyne.
Mobility work on hamstrings and forearms. Mashing and rolling.
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