NOTES:
Snatch-245
Went out 3 times... Pendelay Bars spin like crazy. Hard time warming up to them... But did. Rolled my ankle falling on my ass.
OH- Squat- 285
Probably a little tired from the 3x2 snatch attempts on the platform.
Put 300 over my head but no squat. Couldn't snatch ballance them like usual.
Dead-525
Got 555 Half way up and almost passed out. Would do it again though was really close.
Muscle ups- 15reps
Did 13 the 1st time then 15. Changed my rep sce up a little. Rings are skinnier and so are straps.
1k row- 3:12
2sec pr. Very different going into the row after lifting all day. Felt the burn in my legs at about 400m. No complaints though it's a pr.
All in all good long day. Equipment was different but sometimes you have to do adapt even if it takes a couple more tried than usual. Hell of a lot of fub
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