4/22/2014

A. Front Squat - in 4-5 sets, build to 80% of expected 1RM @ NPFL combine
B. Snatch - in 3-4 sets build to 80% of expected 1RM @ NPFL combine
+
@ 85% game pace
12 Power Clean @ 165#
6 Push Press @ 165#
8 Power Clean
4 Push Press
4 Power Clean
2 Push Press

NOTES:

FS@80%- 275#

Snatch@80%- 195#

Wod@85%- 3:23

Singles on cleans

Unbroken on PP