B. CTB Pull-up - 20,15,10 reps for time; rest 2-3min as needed
+
Row - 750m @ 1:39-1:42; rest 5min
Row - 500m @ 1:37-1:40; rest 5min
Row - 250m @ 1:35-1:38
NOTES:
A. Built up to 255. Pretty easy, did a couple reps at 255 to warm up even more.
B. C2B pull-ups
20- :19.65
15- :14.28
10- :10.22
C. Row
750@1:39-1:42= 2:34 mostly@ 1:40pace
500@1:37-1:40= 1:38 mostly@ 1:39pace
250@1:35-1:38= :47 had to slow myself down knowing it was a 250m was pulling in the low 1:30's at first and then controlled my pace to 1:35-1:37
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