5/21/14

AM
Airdyne - 30min @ Z1
Mobility - 30min (prep for PM session)

PM
A. Squat Clean x1 + Push Jerk x1 + Split Jerk x1 - 5 sets of the complex; rest 3min (build to heavy)
B. HB Back Squat @22x1 - 5,5,3,3; rest 3min (mod-heavy, focus on positioning in the hole)
C1. 6"" Deficit Strict HSPU - AMRAP UB x4; rest 60sec
C2. L-sit Supine Grip PUll-up - AMRAP UB x4; rest 90sec

Notes: 

A. Worked up to 255. Easy clean but push jerk was a little wobbly.

B. 22x1

5@225

5@275

3@315

3@335

C. Strict Def. HSPU 1/0/2/2

Need lots of work.

D. L-Sit supine grip pull-up 

10/9/5/8

L-sit starts to give out pretty quick.