B. Push Jerk - in 4-5 sets build to tough TnG 3; rest as needed
+
6-5-4-3-2-1
Deadlift @ 275#
Burpee Box Jump @ 30"
+
10x
Run 30sec @ 85% effort
Run 30sec @ 50% effort
NOTES:
A. @245# quads were hurting from the pounding of the weight.
B. @235# didn't feel good at all. When I got above 165 it felt as if my triceps and shoulders were giving out on me... Can get it up but hard to receive it.
WOD- 2:34
Didn't blow my Wod on the 1st set but completed it in :32. Legs were burnig at the end.
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