4/7/2014

A. Push Press x3 + Push Jerk x3 - 6 sets of the complex; rest 2min (build)
+
10min AMRAP
10 Strict Pull-ups
10 Ring Dips
+
B. Wtd Muscle-up - 15 reps NOT for time (hold 8-12# wallball b/t your feet, do these as singles)

NOTES:

A. 135#.155#.175#.195#.215#.235#.

Was surprised I could put 235# for 6reps.

AMRAP: 6rounds + 2reps

Started out with sets of 5 then dropped o sets of 3's and 2's.

B. Used a 12lb wall ball. Reps were pretty easy.