4/19/2014

A. Snatch - 10min to build to 205#; rest as needed; rest 2min...Then RIGHT into 90sec to find 1RM
B. Front Squat - 10min to build to tough double;rest as needed; rest 2min...Then RIGHT into 90sec to find 1RM
C. Muscle-up - 6 reps for time x4; rest 2-3min b/t
+
For time:
9 Snatches @ 155#
9 Box Jumps @ 24"
6 Snatches @ 175#
6 Box Jumps @ 36"
3 Snatches @ 195#
3 Box Jumps @ 36"

NOTES:

A. 240# Snatch

B. 325# FS

Muscle-Ups X6

1. :22.02

2. :22.16

3. :18.46

4. :17.59

Worked on form without the dip. Got better in my kip every round.

Wod- 3:50

Power snatch untill last set of 3@195