+
Rest at least 10min
+
Row - 1k for time
+
Rest at least 15min
+
5 Rounds for time
12 Power Cleans @ 165#
6 Push Press @ 165#
*must be push press, not STOH
NOTES:
1RM Snatch- 250#
1k Row- 1:14.4
5Rounds- 11:42
Push press were unbroken. A little lathargic after the 1k row. Busy day... Combo between being up since 4:45 and not eating since lunch. Still hit it as hard as I could. Happy with my snatch pr. Used 55lb plates and thought I pr'd at 250 them a friend told me it was only 245 so I had to go back 1 more time. The 1k kept it between a 1:32-1:37/500m pace. Went over 1:40/500m once or twice I think.
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