4/3/2014

A. HB Back Squat @21x1 - 5 x 3-4; rest 3min (heavy across)
B. Wtd. Strict CTB @20x1 - 5 x 3-4; rest 2:30 (heavy across)
+
EMOM For 16min
Odd - 5 Squat Snatch @ 135#
Even - 5 Muscle-ups
+
Row - 3 x 1000m @ 80,85,90% by round; rest 2:30

NOTES: 

Completed BS 5x4 @ 315

 

& Wtd. Strict C2B 5x4,4,3,3,3 @ 25lbs

Killed me to not finish, was looking forward to the rest of the Wods. Hamstring was killing me after the tempo squats.