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12cals Airdyne
10 KB Swings @ 62#
8 HSPU
12cals Airdyne
Rest 60sec
x5
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Airdyne - 10min @ 85%
NOTES:
Mashed legs for over 30 min feel better but still feel a pull when I squat.
Airdyne 1 @ 85%- 133 cal
R1- 1:45
R2- 4:16
R3- 7:34
R4- 10:45
R5- 13:55
**** time includes 60sec rest.
Airdyne 2 @ 85%- 147
Airdyne felt really good the second time KB swings were done with a 55# (fast) and the HSPU were ok still haven't found a great ryrthem with them.
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