Day 8

Feb-24

A. Split Jerk - build to 1RM

B. Kipping HSPU - 50 reps for time in UB sets of 5

C. CTB Pull-up - 100 reps for time in UB sets of 5

NOTES: 

A: #305 PR. Felt good getting under that weight, but could get under it faster.

B: 4:02 started feeling burnt at rep 30 but pushed through it. 

C: mind wasn't in the right place and did 100 butterfly pull-ups (not C2B) in sets of 5 @ 4:06.