3 Men 7min AMRAP Burpee Muscle-ups: 38reps
3 Rep Max OH-Squat 7min Cap: 255
(My personal split) 2 Rope Climbs - 50m run - 4 Squat Cleans #225 - 50m Run.
7:14
NOTES:
Burpee Muscle-Ups: sets of 4-5 at a time
OH Squat: good, but almost no warm up. 255 was my 5th set could have gone up but only had 7min between 3 Guys
Rope Climb Squat Clean: Wasn't finding my footing well on the rope & the squat cleans did not feel good. Should be in the low 3-4's for that Wod
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