A. Shoulder Press - build to 1RM; rest as needed
B1. Seated Behind the Neck Press - build to 1RM; rest as needed
B2. Airdyne - 10min for max cals
B1. Seated Behind the Neck Press - build to 1RM; rest as needed
B2. Airdyne - 10min for max cals
NOTES:
A: 155... Not happy at all with this.
B1: 115.... Again not pleased what so ever.
B2:194cals. Went pretty moderate out of the gate to gauge my pace. Shot for 200cals. Hamstrings got pretty tight around min 4.
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