Feb-18 A. Back Squat @20x1 tempo - build to 1RM (film from side) B. Wtd. Pull-up - build to 1RM C. Muscle-up - 3 attempts to establish AMRAP UB (film) D. KB 1arm Overhead Squat - 3 moderate reps each arm (film from side)
NOTES:
A. Back squat with tempo felt good at first, but didn't getting into the heavier sets. First time applying tempo though. Started with 225... 245 then added 10lbs all the way up to 375. -10lb pr, but I can chalk that up to not squating as much lately.
B. Strict pull-up felt great. Used a 90lb KB and a 20lb KB for a 110lb strict pull-up. #PR
C. AMRAP Muscle-Ups Set1= 14reps, Set2= 11reps, Set3= 10reps. Felt as if I was going strict or using hardly any kip on the dip. Didn't feel fluent.
D. 1 Arm KB Squat. Went moderately light @35lbs.... Felt my form slipping a little. Different movent for me.
All in all felt tired and a little lethargic but even though I didn't improve on the areas I wanted too... There's always room for improvement. Going to add the carp supplement into my daily regiment ASAP.
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