A. Power Clean - build to 1RM
B. Power Clean - 8min AMRAP @ 90% of "A"
C. Wtd. Ring Dip - build to 1RM
+
HS Walk - 10' x3 in perfect body-line (film)
NOTES:
A. #305 PR. Felt like I wasn't getting under neath it fast enough.
B. 12 reps @275. Felt like my form was getting better towards the end. Big weight so I was a little reserved. Will go harder next time.
C. Dip #125 PR. + Handstand walks felt good but need improvement on form.
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