Feb-19
3 Rounds
250m Row
15 KB Swings @ 55#
25 Burpees
15 KB Swings @ 55#
250m Row
Rest exactly 10min b/t rounds
*record split time for each round
250m Row
15 KB Swings @ 55#
25 Burpees
15 KB Swings @ 55#
250m Row
Rest exactly 10min b/t rounds
*record split time for each round
NOTES:
Split 1- 3:45 went super hard out of the gate on the row. Damper @10. 500m split was 1:20. Not too smart.
Split 2- 3:59 turned damper down to 8. Forearms feeling pretty toasty going into split 2.
Split 3- 4:01 forearms Dead.. Trashed... & Gone going into split 3.
Slowest portion was the burpees. Was going as fast as I could but can tell there not fast enought. Also need to work on controlling my breathing during movemts. Unbroken on all KB swings and thought my row was solid.
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