5/22/2014

AM
Snatch Tech - 30min (not above 65%)
+
4 Rounds:
250m Row @ 85% effort
5 UB Muscle-ups
30 Double-unders
+
Rest 4min
+
10 Rounds
15cals Airdyne @ 90% effort
7 Burpees

NOTES:

Wod 1- 8:59

Wod 2- 11:21

Felt dead in the airdyne after 1st round. Definitely a muscle endurance failure day rather than cardio endurance.