5/27/14

AM
EMOM for 30min
Min-1 - 7 Burpees to 45# plate + 7 Strict Knees to Elbows
Min-2 - 7 Russian KB Swings @ 62# + 7 Box Jumps @ 20" (step down)
Min-3 - Airdyne @ Z1 effort
+
Mobility - 30min (hip focus)

NOTES: 

Started affecting my cardio at min 21.