5/23/2014

PM
20 UB Wallball
20 UB CTB Pull-ups
Rest 3min
x4
+
For max reps:
20 UB KB Swings @ 2p
20 UB Kipping HSPU
Rest 3min
x4
+
For max reps
AMRAP UB KB 2arm Front Squat (53# ea hand)
AMRAP UB Strict Hanging Knee Raise from hollow-body position
Rest 3min
x4

NOTES: 

A. 1:08...1:12...1:16...1:11

B. 2:38...3:00- broke at 12 on HSPU... 3:26 broke at 15 on HSPU... 4:30

HSPU were terrible. 

C. 18-10(grip gave out on knee tucks)

     21-11 "...."

     15-14 "...."

     13-19 "...."

Grip was burning after all the C2B.