Monday, June 2, 2014

5/31/14

AM
30min AMRAP @ Z1 effort
10 GHD Back Extensions
30 Double-unders @ relaxed pace
3 Wall-walks (keep core tight)
200m Run
10 Alt DB Snatch @ 55#
10 CTB Pull-ups
250m Row
10 DB 2arm Thrusters @ 35# ea hand
+
Mobility - 30min
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