06/18/2014

AM
45min Total work...no breaks
5min Airdyne @ Z1
5min AMRAP
-6 TTB + 6 Alt DB Snatches @ 45# + 30 Double-unders
5min Mobility
5min Row @ Z1
5min AMRAP
5 Bar Muscle-ups + 10 Ring Rows w/ feet elevated 20" + 30 Double-unders
5min Mobility
5min Ski @ Z1
5min AMRAP
-7 Ring Dips + 7 GHD Sit-ups + 30 Double-unders
5min Mobility

PM
6 Rounds for time:
400m Run
15 Deadlift @ 155#
15 Pull-ups
15 Box Jumps @ 24"    

NOTES:

PM

Wod- 26:26