5/30/14

PM
3 Rounds:
5-8 Strict Muscle-ups
5-8 Wall-facing Strict HSPU
8-10 L-sit Dips
8-10 L-sit Pull-ups
8-10 Rings Turned Out Push-ups
12-15 Ring Rows w/ feet elevated
*move at a comfortable pace b/t these elements, each should be UB so make sure you are rested enough to complete each piece UB!
+
30cals Airdyne @ hard effort
20 UB Wallball
AMRAP UB Muscle-ups
Rest 3min
x4

NOTES:

A.

R1- 4mu, 0hspu (old wrist injury acting up), 8L-sit dips, 8L-sit pull-ups, 10ring push-ups, 15 ring rows.

R2- 3/0/10/8/10/15

R3- 2/0/10/6/10/15

B.

R1- 2:12(off the wallball) 6muscleups 

R2- 2:29(off the wallball) 4muscleups

R3- 2:28(off the wallball) 5muscleups

R4- 2:34(off the wallball) 4muscleups

Couldn't do the HSPU today. Can dip and press a little but my full weight on it dosent feel right. Feel lately that my muscular endurance is giving out pretty quick ex) quads and shoulders to be precise